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phytonutrients
rawfood
sweeteners
aspartame
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ingredients
heart disease
04/07/2023
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By Lance D Johnson
Study: Eating more than 2 tablespoons of sugar a day increases your risk of 45 chronic diseases
A team of Chinese researchers reviewed all available studies comparing dietary sugar consumption and health outcomes in people who were previously free from acute or chronic diseases. The researchers found several harmful associations between dietary sugar consumption and chronic diseases. It turns out, eating more than two tablespoons of sugar per day (25 grams) increases […]
09/13/2022
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By Zoey Sky
Artificial sweeteners INCREASE risk of cardiovascular disease, confirms new study
People with a sweet tooth may think that it’s fine to use artificial sweeteners instead of regular sugar, but research proves otherwise. In a study published in the journal BMJ, researchers from the Sorbonne Paris Nord University warned that artificial sweeteners are linked to an increased risk of heart disease and they “should not be considered […]
03/18/2022
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By S.D. Wells
SHOCKER: True history and corruption of processed vegetable oils
Around the turn of the 20th century, Americans began switching from consuming animal fats to using processed vegetable oils, thanks to the machinery of the industrial revolution. Cottonseed oil was used to run agricultural machines before fossil fuels were discovered. Around that time, Procter and Gamble (P&G) figured out the hydrogenation process, a way to […]
10/13/2021
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By S.D. Wells
Top 6 ways humans clog their own blood, leading to early death by heart attacks, strokes, cancer and VACCINES
Most of the chronic, degenerative diseases so popular in America today barely existed just four generations ago. Then came commercial cigarettes promoted by doctors, processed food promoted on television, and pharmaceutical concoctions to alleviate symptoms of blood diseases and cell disorders that are all preventable. No other nation on earth consumes as much dairy as […]
08/13/2020
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By Divina Ramirez
How does sugar drain your brain? Science explains
It’s no secret that too much sugar is bad for cardiometabolic health. From triggering insulin resistance to increasing the risk of heart attack and stroke, eating a high-sugar diet can pose serious consequences. Recent research published in the journal Nature Communications adds another sugar-related consequence: rapid metabolic shifts. In fruit flies fed a high-sugar diet, important metabolites […]
08/06/2020
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By Divina Ramirez
Don’t want additives and chemicals in your snacks? Avoid these 11 BANNED ingredients in foods that Americans are STILL eating
Colored candies and hormone-packed meats are the norm in the U.S. and are not something most people second-guess before eating. But a lot of the foods that Americans eat on the regular are banned in countries across the globe. Ocean Robbins, an adjunct professor in Chapman University’s Peace Studies Department and the chief executive officer of […]
08/05/2020
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By Divina Ramirez
EFSA independent analysis reveals aspartame is a “neurotoxic additive”
Despite glaring health risks linked to aspartame, a chemical ingredient used in processed foods and drinks, authorities still consider the infamous sugar substitute safe for human consumption. But a pair of scientists from the University of Sussex in the U.K. sounded the alarm on unreliable studies declaring aspartame safe. In particular, the duo blasted a risk assessment […]
05/26/2020
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By Evangelyn Rodriguez
Packaged food and beverages in the U.S. are ultra-processed and ultra unhealthy
Food supply has a huge impact on the health status of a given population. It also plays a central role in the development of chronic diseases. In the U.S., the food supply is dominated by packaged foods and beverages, and about 80 percent of the total calories consumed by Americans come from these store-bought products. This shows […]
03/07/2020
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By Divina Ramirez
Potent combo: Study explains interaction of ingredients behind the effect of energy drinks on heart rhythm
Caffeinated energy drinks increase the risk of abnormal heart rhythms and raised blood pressure levels, according to a study published in the Journal of the American Heart Association. A team of researchers from the University of the Pacific in California found that the interaction of common ingredients found in energy drinks significantly affected cardiovascular factors, such as heart rate, […]
02/18/2020
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By Zoey Sky
“Ultra-processed” foods and beverages increase risk of disease and early death; eating more whole foods is key to improving overall health
What do chips, cookies and pizza have in common? Researchers consider all of them to be ultra-processed foods. And according to two studies published in the British Medical Journal (BMJ), a diet full of ultra-processed foods increases your risk of both heart disease and early death. Junk food consumption increases risk of diseases The BMJ studies followed […]
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