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phytonutrients
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08/30/2024
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By Olivia Cook
Studies show that adding HONEY to YOGURT can help improve your gut health
Honey and yogurt provide health benefits when eaten by themselves, but two studies have shown that combining both can help improve your gut health. The first study published March 3 in the Journal of Nutrition (JoN) simulated how Bifidobacterium animalis, a bacterium found in yogurt, survives in the gut when honey is added. Various kinds […]
06/24/2024
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By Lance D Johnson
Researchers link ultra-processed VEGAN food products to heart disease risk and early death
In some psychotic attempt to starve people of real, nutritious foods, the global climate change cult has demonized meat and dairy products, attributing them to increases in atmospheric carbon dioxide and warming temperatures that allegedly threaten our collective future. The UK Climate Change Committee has brainwashed the public on this idea, calling on the collective […]
04/24/2024
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By HRS Editors
10 Compelling reasons to steer clear of gluten
Often found in wheat, rye, barley and a variety of other related grain products, gluten is a collective term for a variety of proteins, specifically prolamins. Since these gluten proteins are highly elastic, grains that contain gluten are very suitable for baking. However, for many people, a diet containing gluten can negatively impact their overall […]
03/21/2024
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By Lance D Johnson
Blood transfusions from COVID-vaccinated people are contaminated and carry risks, warn Japanese researchers
A team of Japanese researchers analyzed blood transfusions taken from individuals who were previously inoculated with COVID-19 vaccines. The researchers found that experimental COVID-19 vaccines destroy the continuity and biochemistry of human blood in six key areas. The vaccine damage is so significant; the contaminated blood can further damage unvaccinated and vaccinated people who receive […]
03/12/2024
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By Olivia Cook
Overconsumption of high fructose corn syrup-rich foods causes health problems, addiction
Studies show that overconsumption of high fructose corn syrup (HFCS) causes a variety of health problems. One study even found that overconsumption may cause behavioral reactions similar to those produced by cocaine use. HFCS was first developed in 1957 by biochemists Richard O. Marshall and Earl R. Kool. The pair discovered an enzyme capable of isomerizing dextrose to […]
11/28/2023
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By Zoey Sky
Healthy reasons to eat sweet potatoes
Sweet potatoes are nutrient-rich, with a sweet yet earthy flavor profile. This superfood is a great source of nutrients like dietary fiber and vitamins A and C. One large sweet potato (180 grams (g)) provides 162 calories, 3.6 g of protein, 37 g of carbohydrates and 0.2 g of fat. It also contains the following nutrients: Fiber: […]
11/21/2023
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By Arsenio Toledo
Cinnamon is packed with nutrients that can benefit people with heart disease and diabetes
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is an ancient spice harvested from the branches of the trees of the genus Cinnamomum. It is cultivated all over the world, from South and mainland Southeast Asia to the Caribbean and South America. Cinnamon is now the second […]
09/27/2023
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By Ethan Huff
Mouthwashes contain deadly chemicals linked to HEART problems, CANCER, study finds
New research out of Turkey has found that many consumer mouthwash products currently on the market are loaded with deadly chemicals that are linked to cardiovascular disease, cancer, and more. Turkish researchers looked at 45 mouthwash formulas used by 17 different commercial mouthwash brands sold at Istanbul’s five largest chain stores – many of these brands […]
04/20/2023
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By Zoey Sky
Study reveals link between fructose consumption and high blood pressure
Hypertension, or high blood pressure, is a serious health problem in the U.S. According to data, 47 percent or almost half of American adults are diagnosed with this condition. Hypertension is a condition characterized by systolic blood pressure higher than 140 mmHg or diastolic blood pressure higher than 90 mmHg. Traditionally, doctors warn their patients […]
04/19/2023
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By Olivia Cook
Black pepper: 7 Science-backed health benefits of the “king of spices”
Black pepper (fruit of Piper nigrum) has been around since time immemorial and has long been thought to possess healing properties, according to Sanskrit medical volumes dating back more than 3,000 years. During the Middle Ages, black pepper was rare, expensive, incredibly in demand and so highly-priced that in 410 A.D., Visigoths demanded 3,000 pounds of […]
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