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herbal medicine

03/26/2018 / By Michelle Simmons

Hibiscus extracts can be used to provide natural food coloring WITH health benefits

Extracts from hibiscus calyces could be used as a natural food coloring, which can provide health benefits at the same time, according to a study published in the journal Food Science and Human Wellness. The study, written by Aly R. Abdel-Moemin from Helwan University in Egypt, evaluated the effect of hibiscus calyces extract on the chemical and sensory properties […]

05/02/2017 / By Russel Davis

Top 10 antioxidant-rich foods you need to add to your diet

Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content. Below is […]

04/17/2017 / By Frances Bloomfield

Is Ashwagandha a plant that can make you sleep well? Researchers believe so

What you need for a good night’s sleep may be found in an herb. Japanese researchers described an active component in Ashwagandha as “a potent sleep-inducing small molecule” in a study published in PLOS ONE. The research team, led by Mahesh K. Kaushik and Yoshihiro Urade of the International Institute for Integrative Sleep Medicine, studied the […]

04/09/2017 / By Amy Goodrich

Opium-like painkiller alternative can be found growing in your backyard

If you’re suffering from pain of any type, your first impulse might be to reach for a pill. If that is the case, then you are not alone. Many people rely on over-the-counter or prescription pain medication, but these come with the risk of severe side effects and drug dependency issues. A large segment of […]

02/13/2017 / By Amy Goodrich

Beware: Dangerous pharmaceuticals are sometimes hiding in nutritional supplements, making them unsafe

Herbal food supplements are supposed to be potent natural plant medicines to improve our health. Unfortunately, dangerous chemical-tainted supplements have flooded the market, undermining the credibility of companies who are producing safe and pure solutions to treat our health issues. Next to making unproven health claims, these fake supplements may do more harm than good. While they […]

02/11/2017 / By Amy Goodrich

Saffron can help reverse age-related vision loss

One of nature’s treasures, saffron has been known since ancient times for its bright yellow color, subtle flavor, and medicinal properties. Culinary chefs and home cooks all over the world have used this precious golden herb to enlighten their biryani, curry, paella, or risotto dish. Saffron is the world’s most expensive spice, stemming from the […]

01/18/2017 / By Vicki Batts

These incredible plants were used by Native Americans to cure illness

Native American medicine is something that many people hold in high regard. Their traditional techniques and natural remedies are truly something to marvel at. Every Native American tribe has its own unique approach. The Cherokee, a tribe indigenous to the Southeastern United States, believed that the “Creator” gave them the gift of being able to […]

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