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04/07/2023
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By Lance D Johnson
Study: Eating more than 2 tablespoons of sugar a day increases your risk of 45 chronic diseases
A team of Chinese researchers reviewed all available studies comparing dietary sugar consumption and health outcomes in people who were previously free from acute or chronic diseases. The researchers found several harmful associations between dietary sugar consumption and chronic diseases. It turns out, eating more than two tablespoons of sugar per day (25 grams) increases […]
03/14/2023
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By Belle Carter
FDA to review effectiveness of key ingredient in decongestant meds
The Food and Drug Administration (FDA) is set to review phenylephrine, a key ingredient in medicines for the common cold and stuffy nose, to determine whether it actually has medicinal benefits. The agency announced on its website that the FDA’s Nonprescription Drugs Advisory Committee will touch on the ingredient’s “generally recognized as safe and effective” designation in […]
04/03/2020
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By Divina Ramirez
You should cut back on energy drinks – they can give you heart problems
New evidence has emerged of the negative impact of energy drinks to human health. According to a review published in the journal Frontiers in Public Health, energy drink consumption is linked to numerous negative health consequences, such as adverse cardiovascular effects and metabolic disorders. The basics of energy drinks Energy drinks are non-alcoholic beverages marketed to temporarily boost […]
06/23/2019
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By Cassie B.
Toxic ingredients and food additives can increase your blood pressure: Avoid these foods if you have hypertension
If you’ve got high blood pressure, conventional wisdom says to watch your salt intake. This advice has many people reducing the salt they add to dishes while cooking and eating. However, a few sprinkles of salt at the table aren’t going to make much difference if the dish you’re eating is unfriendly to hypertension in […]
03/28/2019
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By Michelle Simmons
Moms, take care of your diet: Eating a lot of salty foods while pregnant can increase the risk of your child having a cardiovascular condition
Pregnant mothers should really be watchful of what they eat as they are eating not only for themselves, but also for their baby. For one, pregnant moms should be wary of eating a lot of salty foods. A study published in the Journal of Hypertension has revealed that consuming too much salt during pregnancy can increase the […]
03/23/2019
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By Zoey Sky
Say no to acrylamide: The 4 health risks associated with french fries
A burger isn’t complete without a plate of salty, greasy French fries. But did you know that fries contain a carcinogen called acrylamide? If you just can’t get enough of French fries, it’s time to read up on the four health risks of eating this popular fast food. Fries can cause weight gain French fries […]
12/24/2018
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By Mary Miller
How much salt should you really be eating?
The sodium contained in salt is necessary for our body to function. It helps to ensure that proper nerve transmission, muscle contraction, and other body functions can take place. At the same time, because of how easily salt can add flavor to food, it is easy to eat too much salt. Salt should not be confused […]
12/09/2018
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By Zoey Sky
7 paleo foods that naturally lower your blood pressure
The condition called hypertension (high blood pressure) is prevalent in the U.S. and other developed countries. It doesn’t have any obvious symptoms, but this doesn’t make it any less dangerous. If you have hypertension, you must monitor your blood pressure closely to limit the damage your arteries. One way to do this is to eat Paleo […]
11/17/2018
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By Ralph Flores
A common additive in food and drinks found to raise your blood pressure
If people can have too much of a good thing, imagine the dangers that come from of having too much of a bad thing. That’s exactly what researchers from the University of Basel found in their recent study, which appeared in the Journal of the American Society of Nephrology. In their study, they found that consuming […]
09/07/2018
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By S.D. Wells
The MASSIVE differences between healthy sea salt and unhealthy iodized, irradiated table salt
Trying to eat healthy and avoid all the major pitfalls of American food? Maybe you would like to sprinkle some aluminum, chlorine bleach, and ferrocyanide on your meal to add a little “flavor?” Sounds delicious. That’s what you’re getting when you use white, iodized, commercial table salt – the same salt that’s on nearly every […]
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