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mental health

06/28/2018 / By Vicki Batts

Shocking study: Canola oil is NOT healthy; can lead to a diminished memory

Canola oil may be marketed as a vegetable oil, but that doesn’t automatically mean it’s healthy. Few people know canola oil’s dirty secret: There is no such thing as a canola plant. It’s actually made from hybridized rapeseed. Rapeseed oil was once commonly used for industrial applications and in food — until the health problems […]

06/02/2017 / By Earl Garcia

Eating foods high in Omega 3s like salmon, mackerel, and sardines found to prevents Alzheimer’s disease by boosting blood flow

A new study published in the Journal of Alzheimer’s Disease showed that eating foods high in omega-3 fatty acids — such as salmon, sardines and mackerel — may help keep Alzheimer’s disease at bay by promoting blood flow in brain regions that regulate memory and learning. As part of the study, a team of researchers […]

02/13/2017 / By Isabelle Z.

Study: Healthy diet linked to curing depression

After hearing about the horrors of antidepressants, or experiencing them firsthand, many people seek alternative treatments that can alleviate depression without any side effects. From a higher suicide risk to seizures and sleep disruptions, to name just a few, it is understandable that some people feel the risks of these drugs are not worth it. […]

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