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phytonutrients
rawfood
sweeteners
aspartame
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ingredients
natural health
12/13/2024
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By HRS Editors
Pumpkin spice latte: Savor the perfect beverage for late autumn
Commercial pumpkin spice lattes (PSLs) are sugary and high in calories; drinking them regularly could lead to health risks. Homemade PSLs made with organic coffee, non-fat milk powder and coconut palm sugar are a healthy alternative because they contain nutrients like calcium, protein and vitamin D, and no added sugar and saturated fat. Organic coffee beans, which are grown without harsh chemicals, are […]
12/12/2024
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By HRS Editors
Consumer beware: Harmful ingredients in toothpaste and natural alternatives you can use
Switching to natural and non-toxic toothpaste alternatives like tooth salt with neem, or products containing natural abrasives like calcium carbonate and xylitol, can help maintain oral health safely. The Health Ranger Store offers lab-verified natural oral care products, including Toothsalt with Neem, Silver Breath Spray and OraMD Original Strength – The Mouth Doctor, which are […]
12/10/2024
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By HRS Editors
Superfruits for good health: Boost your daily protein intake with delicious apple cinnamon muffins
Apples are a popular superfruit for a reason. They’re sweet, crunchy and delicious snacks, and they are the perfect addition to delectable desserts like classic apple pie. The U.S. is one of the world’s largest apple producers, placing only second to China. According to the U.S. Apple Association, the U.S. produces an average of 240 […]
12/03/2024
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By HRS Editors
Natural cleaning alternatives: Safe products for a healthier home
Keeping your home clean is important, not just for aesthetic purposes. A clean home helps protect your family’s health, but the cleaning might be counterproductive if you use harsh cleaning products that expose your family to harmful chemicals. However, you can limit exposure to those risks by switching to lab-verified cleaning supplies made with natural ingredients. […]
11/29/2024
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By HRS Editors
Prepper’s guide to using ESSENTIAL OILS for skincare
Essential oils are concentrated extracts made from a variety of flowers, leaves and seeds. Aside from making your home smell amazing, certain essential oils may have properties that can help support healthy skin. Here are some essential oils that can help if you have dry or oily skin. (h/t to Healthline.com) Essential oils that can […]
11/28/2024
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By HRS Editors
Enjoy a delicious cup of HOT COCOA, an energizing superfood bursting with antioxidants
Hot cocoa is a delicious, indulgent treat, but if you make it with the right ingredients, it can give you an energy boost when you’re dealing with an emergency. (h/t to Healthline.com) Where does cocoa come from? Cocoa powder is made by crushing cocoa beans and removing cocoa butter or its fat content. Experts believe that the […]
11/22/2024
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By HRS Editors
Easy, healthy, tasty: Energizing smoothie recipes with high nutritional value
Smoothies are a convenient way to add more fruits and vegetables to your diet. If you’re busy with a job or various preps, start your day with a nutritious, energizing berry smoothie full of vitamins and minerals. Below are more recipes for energizing smoothies made with different fruits and vegetables. (h/t to MindBodyGreen.com.) Berries and smoothies […]
11/18/2024
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By S.D. Wells
Health Basics: 10 Simple rules of thumb when shopping for healthy food
The demand for healthy food, especially organic, has grown by leaps and bounds over the past 30-plus years. Back in 1990, Americans spent only about $1 billion dollars on organic produce, but pay it forward to 2023, and that expenditure jumped to $64 billion dollars. Of course, many processed foods that carry the label organic […]
11/06/2024
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By HRS Editors
9 Compelling reasons to steer clear of gluten
People with celiac disease or those with gluten allergies or sensitivities follow a gluten-free diet to avoid serious health issues. But a gluten-free diet can also benefit those who want to support their overall well-being, such as increasing energy levels or supporting digestive health. (h/t to Healthy.co.nz) Gluten is a structural protein found in certain cereal […]
10/28/2024
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By Olivia Cook
Baking ingredient found to help reduce bad cholesterol
A recent investigation by researchers at Arizona State University has uncovered a potential new approach to managing high cholesterol. According to a recent study, a specific blend of corn flour might offer significant benefits for those with elevated levels of low-density lipoproteins (LDL), also known as bad cholesterol. Study overview Published in The Journal of Nutrition, the […]
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