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natural health

02/14/2020 / By Tracey Watson

Nearly 40 percent of young consumers in America SHUN commercial antiperspirants in favor of “natural” deodorants

There was a time when walking around with deodorant-free – and even unwashed – armpits was quite normal. In fact, deodorants were a commercial failure when they were first launched in the late 1800s, with people believing that bathing regularly, avoiding exercise, staying out of the sun and covering themselves in perfume were the best […]

02/11/2020 / By S.D. Wells

Turn any meat or dairy dish into a healthy plant-based alternative

Are you one of those people who eats meat mainly because of the protein? That was all a myth. You can find plenty of that same protein, that’s much easier to digest by the way, in plant-based foods. Just take a look at the strength of herbivorous horses, deer, elephants and bison. Maybe you just […]

11/18/2019 / By Zoey Sky

A bit of healthy fat in your green smoothie goes a long way: Why you need fat-soluble vitamins in a balanced diet

Making positive lifestyle changes includes improving your eating habits and avoiding processed, sugary junk food. But did you know that you need to add healthy fats to salads and smoothies to improve your vitamin absorption? It’s time to stop demonizing fat Fresh plant-based foods are full of vitamins and minerals. However, fat-free salads or smoothies aren’t the best […]

11/06/2019 / By Zoey Sky

8 Natural ways to make gut-friendly coffee

People around the globe enjoy coffee, an energy-boosting drink with many health benefits. But what if you’re a coffee enthusiast with a sensitive-stomach? Coffee is rich in antioxidants like polyphenols that prevent free radical damage and lower your risk of some chronic diseases. Drinking antioxidant-rich coffee moderately can help reduce your risk of Alzheimer’s disease, Parkinson’s, and Type […]

09/22/2019 / By Zoey Sky

11 Gut-healthy foods to add to your diet

Your digestive health is crucial to your overall well-being. Following a balanced diet will help improve your digestion. If you are having digestive issues, consume gut-healthy foods like chia seeds or kimchi. Several studies suggest that there is a link between the diversity of the bacteria living in your gut — commonly referred to as either […]

09/22/2019 / By Zoey Sky

The digestive benefits of celery (quick salad recipe included)

A popular low-calorie food, celery is a crunchy vegetable with many nutritional benefits. For one, celery helps boost digestive health. It’s also a great source of antioxidants, vitamins, and minerals. The nutritional profile of celery A single celery stalk only has 1o calories, but the vegetable is full of important antioxidants. Antioxidants protect your blood vessels, […]

08/26/2019 / By Zoey Sky

Enjoy a refreshing ginger cauliflower smoothie bowl and improve your digestive health

Smoothie bowls are more filling than regular smoothies, and making them with fresh, organic ingredients produces a simple but nutritious snack. If you want to boost your fiber intake and improve your digestive health, try making a ginger cauliflower smoothie bowl. The health benefits of cauliflower The ginger cauliflower smoothie bowl recipe below is from Nicole Gaffney, […]

08/23/2019 / By Zoey Sky

Meal planning and buying in bulk can reduce the cost of eating healthy

Eating nutritious meals daily is essential for your overall well-being, but low-income families can’t always afford nourishing food, making it difficult to maintain a healthy lifestyle. According to a study, two factors can help address this issue: meal planning and store selection. The study was published in the Journal of Nutrition Education and Behavior and was conducted […]

08/08/2019 / By Zoey Sky

Make healthy dinners without breaking the bank with this handy kitchen appliance

Unlike a traditional pressure cooker that can sometimes take too long to cook your food, electric pressure cookers are well-designed kitchen appliances that can be used to make nutritious and filling meals for your whole family. An electric pressure cooker or an instant pot is a device that usually combines the features of many appliances in one […]

08/06/2019 / By Zoey Sky

Increase your antioxidant intake by adding these nutritious foods to your diet

Nutritious foods rich in antioxidants are essential components of a well-balanced diet. But what are antioxidants and why do you need them? Antioxidants and free radical damage According to Cynthia Sass, a contributing nutrition editor at Health.com, antioxidants function as “little bodyguards” that protect cells from damage and prevent premature aging and disease. Antioxidants neutralize harmful […]

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