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phytonutrients
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08/30/2024
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By Olivia Cook
Studies show that adding HONEY to YOGURT can help improve your gut health
Honey and yogurt provide health benefits when eaten by themselves, but two studies have shown that combining both can help improve your gut health. The first study published March 3 in the Journal of Nutrition (JoN) simulated how Bifidobacterium animalis, a bacterium found in yogurt, survives in the gut when honey is added. Various kinds […]
08/13/2024
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By HRS Editors
Survival essentials: The little-known uses of vinegar
Vinegar is a versatile cooking ingredient, but this item also has many uses around the house. Aside from cooking, vinegar can be used to clean and even kill weeds. (h/t to AskAPrepper.com) The survival uses of vinegar detailed below should convince you to add it to your prepper shopping list: Clean and sanitize surfaces While store-bought […]
06/13/2024
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By HRS Editors
Prioritize your family’s safety by switching to non-toxic cleaners for your home
When you’re cleaning your home, the last thing you want is to expose your family and pets to harsh chemicals and ingredients. Unfortunately, this is unavoidable when you use conventional household cleaners. Protect your family by using cleaning products made with non-toxic ingredients, such as all purpose non-toxic cleaner concentrates or chemical-free laundry detergent powders. (h/t […]
06/03/2024
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By Evangelyn Rodriguez
Food storage tips: How to dehydrate honey
Honey is one of Mother Nature’s most versatile gifts to mankind. Used for various applications since ancient times, honey has now become a pantry staple in many kitchens around the world. Thanks to its natural sweetness and nutritional value, pure, unprocessed (raw) honey is considered one of the healthiest sugar substitutes in the human diet. Honey […]
05/24/2024
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By HRS Editors
11 Must-have “forever foods” for your ultimate pantry prep
Having a fully stocked survival food pantry is crucial in case of food emergencies. But building one is not as simple as filling up your kitchen pantry with whatever food items you can get your hands on. The last thing any prepper would want is to have a survival cache full of spoiled or rotten food. […]
05/22/2024
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By Evangelyn Rodriguez
6 Nutritious sources of plant protein for vegans and vegetarians
Protein is one of the macronutrients you need to get from your diet. Macronutrients are food components that your body needs in large amounts. Together with carbohydrates and fats, protein also serves as an energy source for your body, aside from fulfilling other important functions. Proteins are made up of amino acids, which are needed […]
05/17/2024
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By Olivia Cook
Ditch harmful VEGETABLE OILS for these healthy substitutes
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are substitutes you can use to replace these harmful oils in your cooking. But how exactly do industrial seed and vegetable oils undermine your health? According to a study published in the journal Open […]
05/15/2024
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By HRS Editors
Natural ways to keep mosquitoes at bay – HRS essential oils showcase
Whether you are indoors or outdoors, keeping pesky mosquitoes away should be a priority to avoid malaria and other mosquito-borne diseases. However, protecting yourself and your loved ones should not come at the cost of exposing yourself to toxic chemicals. Instead of using harmful mainstream pesticides laced with dangerous substances, try natural alternatives that are […]
05/09/2024
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By Zoey Sky
Study: Eating an avocado a day can help improve overall diet quality
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According to a study published in Current Developments in Nutrition, consuming one avocado per day may also help “improve overall diet quality.” The study was led by a team of researchers from Pennsylvania State University’s Department of […]
05/08/2024
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By Mary Miller
10 Survival uses of pink Himalayan salt
Pink Himalayan salt, one of the purest and healthiest salts in the world, can be highly useful in a variety of prepping applications when SHTF. Here are 10 incredibly helpful survival uses for pink Himalayan salt, the healthy alternative to regular salt. (h/t to FoodStorageMoms.com) Use it to enhance the flavor of your food Survival food […]
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