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05/18/2022
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By Olivia Cook
Hemp seed oil: A healthy and sustainable source of omega fatty acids
Fish oil capsules have become synonymous with healthy omegas as they dominated the market for many years. But there is actually a better and more sustainable source of omegas – hemp seed oil. Hemp seed oil is extracted from the seeds of the Cannabis sativa plant, which is commonly known as hemp. Since ancient times, […]
04/27/2022
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By Zoey Sky
Here’s why you should try bulgur, a whole grain full of protein and dietary fiber
Bulgur isn’t as popular as other whole grains like barley or oatmeal, but it deserves a place in the spotlight because it’s also an amazing superfood. A versatile ingredient, bulgur is full of protein and dietary fiber that is good for your health. Bulgur is usually associated with the side dish tabbouleh and is a […]
04/20/2022
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By Zoey Sky
Top 8 tasty and nutritious vegetables for juicing
Juicing is a great way to improve your overall health, especially if you’re looking for a quick and convenient way to boost your nutrient intake. But if you’re new to juicing, it can be rather difficult to choose which vegetables to use when making a green juice. Below are eight of the most nutritious vegetables that you can […]
02/15/2022
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By Nolan Barton
Drs. Mark and Michele Sherwood: Federal government messes up Americans’ lives by subsidizing inflammatory foods – Brighteon.TV
The U.S. government doesn’t seem to run out of ways to mess up the lives of Americans. Drs. Mark and Michele Sherwood shared an interesting fact about some of the common inflammatory foods that people need to avoid. “These foods, for the most part, are subsidized by the United States federal government,” said Dr. Mark […]
02/04/2022
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By Zoey Sky
15 Addictive foods to avoid and how to deal with “addiction-like behavior”
Substances like alcohol and drugs are often associated with addiction, but certain foods can also cause addictive behavior. According to a study published in the journal PLOS One, foods full of carbs, fat and sugar are often linked to addiction. Eating habits and addiction There were two parts to the study, titled “Which Foods May Be […]
11/10/2021
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By Zoey Sky
US facing obesity problem as poor parents feed their children cheap, unhealthy foods
Obesity is an ongoing problem in Western countries, especially in the United States. In most cases, parents of children in poor families try to save money by buying cheap but unhealthy foods to make sure they don’t go hungry. However, eating processed foods often results to obesity because these food have little or no nutritional value […]
11/04/2021
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By Divina Ramirez
Cheap eats: 3 Healthy soup recipes for tough times
Soup is a versatile, budget-friendly dish that you can make during tough times. From canned beans to leftovers, you can add practically any ingredient to your soup. You can also prepare a big batch of soup ahead of time and freeze it in individual containers for later consumption. Just take one out and reheat it when you need […]
11/02/2021
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By Divina Ramirez
Sprouts vs. microgreens: Is one healthier than the other?
Microgreens are often confused with sprouts and vice versa. But there are distinct differences between the two, as well as some notable similarities. Both microgreens and sprouts are rich in nutrients and powerful compounds. Both foods also confer a number of health benefits. But is one food better than the other? Read on to find […]
10/08/2021
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By Virgilio Marin
Easy kitchen hacks: How to boost the anti-inflammatory benefits of vegetables
From leafy greens to root plants, vegetables are some of the healthiest foods on the planet. Packed with important vitamins and minerals, these superfoods can help strengthen immunity, fight inflammation and boost overall health. But veggies have a lot more to offer than they let on. When paired with the right foods, they become more […]
08/24/2021
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By Mary Villareal
Eating one hot dog can cost you 36 minutes of your healthy life – study
Even small dietary changes can help you live healthier and longer. According to researchers from the University of Michigan eating a hot dog could cost you 36 minutes of your life, while a serving of nuts can help you gain 26. The team evaluated over 5,800 foods, ranking them by their nutritional disease burden to humans as […]
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