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12/13/2024
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By HRS Editors
Pumpkin spice latte: Savor the perfect beverage for late autumn
Commercial pumpkin spice lattes (PSLs) are sugary and high in calories; drinking them regularly could lead to health risks. Homemade PSLs made with organic coffee, non-fat milk powder and coconut palm sugar are a healthy alternative because they contain nutrients like calcium, protein and vitamin D, and no added sugar and saturated fat. Organic coffee beans, which are grown without harsh chemicals, are […]
12/13/2024
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By HRS Editors
Here’s a healthy and delicious tiger nut gingerbread cookie recipe you’ll love
Opt for homemade desserts using organic ingredients to enjoy sweet treats while maintaining a healthy diet. Organic tiger nut flour is nutrient-dense, low in calories and rich in vitamins, minerals and antioxidants, making it a superfood for digestive health and overall well-being. Organic brown flaxseeds are packed with omega-3 fatty acids, fiber and lignans, supporting […]
12/11/2024
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By Evangelyn Rodriguez
Prepping tips for beginners: Nutritious emergency foods to stock up on
Prepping for emergencies requires a lot of careful planning, especially when deciding which foods you should stock up on. While making sure you and your family don’t starve to death when SHTF is the ultimate goal, building a survival food stockpile is not as simple as filling your pantry with groceries. In a survival situation, you’ll […]
12/10/2024
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By HRS Editors
Superfruits for good health: Boost your daily protein intake with delicious apple cinnamon muffins
Apples are a popular superfruit for a reason. They’re sweet, crunchy and delicious snacks, and they are the perfect addition to delectable desserts like classic apple pie. The U.S. is one of the world’s largest apple producers, placing only second to China. According to the U.S. Apple Association, the U.S. produces an average of 240 […]
11/27/2024
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By S.D. Wells
Top 10 TIPS for eating a decent food regimen during the holidays
The typical American food regimen is bad enough for health without partying like a college student from Thanksgiving to the New Year. Just take a look at the size of a meal when you dine out and realize it’s enough to feed a horse for a week. The holidays come and all the Hollywood shows […]
11/06/2024
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By HRS Editors
9 Compelling reasons to steer clear of gluten
People with celiac disease or those with gluten allergies or sensitivities follow a gluten-free diet to avoid serious health issues. But a gluten-free diet can also benefit those who want to support their overall well-being, such as increasing energy levels or supporting digestive health. (h/t to Healthy.co.nz) Gluten is a structural protein found in certain cereal […]
10/23/2024
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By Kevin Hughes
Mike Adams Sermon 29: The miracle of feeding 5,000 people
The Health Ranger Mike Adams’ 29th sermon, part of his 100 Sermons series on the “Health Ranger Report,” discussed Jesus’ miracle of feeding 5,000 people by simply multiplying five loaves and two fishes. The Gospel of St. Mark recounts the miracle, where Jesus ordered thousands of his followers to sit down in ranks. Christ then […]
10/02/2024
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By Lance D Johnson
Former Big Food/Big Pharma consultant urges Senate to rethink nutritional guidance and distrust every institution
In a powerful roundtable discussion hosted by Senator Ron Johnson, health experts issued stark warnings about the prevailing narratives surrounding nutrition and chronic diseases in the United States. The event, titled “American Health and Nutrition: A Second Opinion,” aimed to explore critical questions that have long been dismissed or overlooked. One of the main organizers […]
06/30/2024
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By News Editors
How meal sequencing with protein and veggies can improve health
Exploring the benefits of starting meals with protein or vegetables to manage weight and balance blood sugar levels. (Article republished from YourNews.com) Georgina Djan, a health coaching student from South Africa, discovered a powerful strategy to combat stubborn belly fat and boost her energy: meal sequencing. By changing the order in which she consumed her […]
06/10/2024
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By Zoey Sky
FDA proposes ban of popular food additive linked to negative side effects
The Food and Drug Administration (FDA) has finally proposed a ban on a popular food additive used in various consumer foods and beverages that has been linked to many negative side effects. Brominated vegetable oil (BVO) is a food additive that is used to help emulsify citrus-flavored soft drinks and prevent the flavoring ingredients from separating […]
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