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oats

01/28/2018 / By Janine Acero

Keeping your oatmeal interesting: Additions that will help keep your commitment to a healthy breakfast

Oats (Avena sativa) are whole grains that are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is also known as porridge. Oats are often included in the ingredients in making muffins, granola bars, cookies and other baked goods. Oats are among the most nutrient-rich foods you can eat. They […]

12/13/2017 / By Janine Acero

Do you get enough whole grains? Eat more to lose weight, feel fuller longer, reduce inflammation

A comprehensive study reveals evidence of the beneficial properties of substituting whole grains to refined grain diets – such as losing weight and reducing inflammation – particularly among overweight people who are most at risk of developing cardiovascular diseases and type-2 diabetes. Researchers from the National Food Institute worked together with the Department of Nutrition, […]

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