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Olives

08/30/2018 / By Michelle Simmons

Why the Indian olive is one of the best superfoods of all

The olive tree (Olea ferruginea Royle) is one of the most important fruit trees in the world. It has been known for treating infectious diseases. Researchers at University of Azad Jammu and Kashmir in Pakistan provided scientific evidence of the beneficial properties of the olive plant. For the study, the researchers looked at the phenolic […]

05/16/2018 / By Michelle Simmons

Academics and nutritionists confirm olive oil is essential for good health

The jury’s out: Experts have confirmed that olive oil is essential for good health, thanks to its many medicinal properties. In particular, multiple studies have shown that it possesses anti-cancer, anti-inflammatory, antioxidant, immunity-boosting, and overall nutrition-enhancing properties. Olive oil is also beneficial for the heart, and it protects against diabetes and blood pressure, as well as […]

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