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12/13/2024
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By HRS Editors
Here’s a healthy and delicious tiger nut gingerbread cookie recipe you’ll love
Opt for homemade desserts using organic ingredients to enjoy sweet treats while maintaining a healthy diet. Organic tiger nut flour is nutrient-dense, low in calories and rich in vitamins, minerals and antioxidants, making it a superfood for digestive health and overall well-being. Organic brown flaxseeds are packed with omega-3 fatty acids, fiber and lignans, supporting […]
02/14/2024
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By Ethan Huff
Farmed salmon producers are feeding GMO canola oil to fish
In a shocking turn of events, authorities in Norway have approved genetically modified (GMO) canola oil as feed for its farmed salmon industry, despite the fact that GMO canola is grown using a banned herbicide called glufosinate that was withdrawn from the French market back in 2017 for damaging human reproduction. According to reports, the […]
03/01/2023
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By Olivia Cook
Popular processed oils linked to cancer, cardiovascular disease and other serious health issues
Processed seed and vegetable oils – such as soy, canola, sunflower, corn, peanut, grapeseed and safflower – are ubiquitous in the American diet. These oils have also been linked to various health issues, with a growing body of research backing it up. Ophthalmologist Dr. Chris Knobbe expounded on the dangers of these oils in a […]
05/18/2022
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By Olivia Cook
Hemp seed oil: A healthy and sustainable source of omega fatty acids
Fish oil capsules have become synonymous with healthy omegas as they dominated the market for many years. But there is actually a better and more sustainable source of omegas – hemp seed oil. Hemp seed oil is extracted from the seeds of the Cannabis sativa plant, which is commonly known as hemp. Since ancient times, […]
10/06/2019
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By Grace Olson
Looking for more ways to add chia seeds to your diet? Here are 15 healthy and delicious ways
Chia seeds are versatile superfoods native to Central America. They are part of the mint family and are commonly mixed with other foods, such as breads and salads. They can also absorb significant amounts of water to make a jelly-like substance called chia gel. This gel makes it easier to mix them into recipes. The seeds have […]
05/12/2019
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By Edsel Cook
What you need to know about omega-3, 6 and 9
Omega fatty acids are made up of three different types – omega-3s, omega-6s, and omega-9s. Each of these types of fatty acids exert different effects on human health. Although omega-3 fatty acids are definitely beneficial for humans, large amounts of omega-6s can be unhealthy while omega-9s can be useful but are easily acquired anyway. Most “non-essential” types of fat can be […]
05/06/2019
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By Zoey Sky
Olive oil vs. avocado oil: Both are green and healthy, but which one’s better for you?
Both avocados and olives are considered superfoods, but did you know that they are also used to make healthy cooking oils? Olive oil is a popular cooking oil. Fresh, cold-pressed oil obtained from ripe greenish-yellow olives is the purest cooking oil. Meanwhile, avocado oil is derived from the fruit itself, not the seeds. Avocados contain 30 percent fat, […]
04/28/2019
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By Zoey Sky
Yes, you CAN eat salmon skin – if it’s wild-caught
Salmon is a popular superfood because it’s both delicious and nutritious. But should you be eating salmon skin? When cooking or eating salmon, most people leave the skin behind because it has a strange rubbery texture. While salmon is full of healthy fats, most of it is actually found in the skin. Is it safe to […]
04/10/2019
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By Zoey Sky
Grind them: Get the most benefit from flaxseeds by taking this extra step
Flaxseeds are a superfood with several science-backed health benefits. Full of nutrients, flaxseeds can help lower your cancer risk. But did you know that it’s better to consume ground instead of whole flaxseeds? Flaxseeds are one of the oldest crops. There are two types – brown and golden flaxseed – but both are equally nutritious. A […]
01/16/2019
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By Cassie B.
These fish test high for mercury… are you poisoning yourself at dinner?
When you hear about the many health benefits you can enjoy when you consume lots of fish –particularly omega-3 fatty acids – it’s tempting to try to eat as much of it as possible. However, one issue that is holding many people back from upping their fish intake is mercury contamination. Mercury is toxic, poisoning […]
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