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04/27/2022
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By Zoey Sky
Here’s why you should try bulgur, a whole grain full of protein and dietary fiber
Bulgur isn’t as popular as other whole grains like barley or oatmeal, but it deserves a place in the spotlight because it’s also an amazing superfood. A versatile ingredient, bulgur is full of protein and dietary fiber that is good for your health. Bulgur is usually associated with the side dish tabbouleh and is a […]
04/20/2022
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By Zoey Sky
Top 8 tasty and nutritious vegetables for juicing
Juicing is a great way to improve your overall health, especially if you’re looking for a quick and convenient way to boost your nutrient intake. But if you’re new to juicing, it can be rather difficult to choose which vegetables to use when making a green juice. Below are eight of the most nutritious vegetables that you can […]
04/15/2022
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By Zoey Sky
5 Reasons to use cold pressed olive oil, a cooking oil full of healthy fats
If you’re a health-conscious person, it’s normal to think about the different ingredients you can cook your meals with. But are you using a healthy cooking oil? If you want to switch to a healthier cooking oil, try cold pressed olive oil. Olive oil is a versatile superfood that’s packed with essential nutrients. Olive oil originated from the […]
03/18/2022
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By Kevin Hughes
Increasing soybean oil demand presents new opportunities for American soybean farmers
Demand for soy bean oil – a popular input for a wide variety of products – is increasing. It presents new routes to American soybean farmers, who for years have been accustomed to seeing soybean meal firmly on top of the demand chart. Based on the February database of the U.S. Department of Agriculture Production, Supply and Distribution, soybean […]
11/02/2021
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By Divina Ramirez
Sprouts vs. microgreens: Is one healthier than the other?
Microgreens are often confused with sprouts and vice versa. But there are distinct differences between the two, as well as some notable similarities. Both microgreens and sprouts are rich in nutrients and powerful compounds. Both foods also confer a number of health benefits. But is one food better than the other? Read on to find […]
08/27/2021
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By Ramon Tomey
Cut down on processed food intake with these simple steps
Processed foods refer to foods that have been altered from their original state through preparation or preservation. Not all processed foods are bad, as some only undergo minimal processing and retain most of their nutrients. However, heavily processed foods can contribute very little in terms of nutrition; if anything, they’re actually full of harmful chemicals. Unfortunately, heavily […]
08/20/2021
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By Mary Villareal
5 Creative ways to use citrus peels
Citrus fruits such as lemons, limes, and oranges can be used in their entirety. In fact, the peels may carry more nutritional benefits than the juicy pulp inside. For instance, a tablespoon of orange peel has thrice more vitamin C than the fruit, and four times more fiber. With so much food waste, there are […]
03/31/2021
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By Evangelyn Rodriguez
Evaluating the potential applications of a byproduct of almond cold-pressed oil
Researchers from Portugal and Spain evaluated the potential of partially delipified almond flour (PDAF) to be a substitute for whole almond flour. They reported their findings in an article published in the journal Food Science and Human Wellness. Food security is a global problem and presents a great challenge for the scientific community. Agro-industrial byproducts, such as […]
01/29/2021
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By Virgilio Marin
Brewer’s spent grain from the beer-brewing process can be processed into cereal, flour or meat replacements, suggest researchers
Swedish researchers are exploring new ways to turn brewers’ spent grain into food products like flour and cereal. These beer production leftovers are often discarded or used as animal feed and a recent initiative led by Chalmers University of Technology in Sweden is seeking to change that by upcycling the grains into high-value products. Spent grains for high-value food […]
09/03/2020
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By Zoey Sky
6 Easy ways to turn fiber-rich oatmeal into a delicious breakfast
Oatmeal may not always the first thing you think of when discussing delicious breakfasts. But this fiber-rich superfood has a lot to offer, and you can easily make oatmeal more delicious – and nutritious – by adding other flavorful ingredients like fresh fruits or cacao. Not sure where to start? First, remember the basic oatmeal ratio: Two parts […]
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