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Quinoa

05/20/2018 / By Janine Acero

The top 11 foods you should stop eating to avoid inflammation – UPDATE – correction

Editor’s note: After a review of this article, I’ve decided the information it presents from a book by a cardiac surgeon contradicts the well-documented health benefits of whole foods. Some of the foods originally listed here are very healthy, especially when consumed as organics. The original article relied on a doctor’s claim that “lectins” may […]

12/13/2017 / By Janine Acero

Do you get enough whole grains? Eat more to lose weight, feel fuller longer, reduce inflammation

A comprehensive study reveals evidence of the beneficial properties of substituting whole grains to refined grain diets – such as losing weight and reducing inflammation – particularly among overweight people who are most at risk of developing cardiovascular diseases and type-2 diabetes. Researchers from the National Food Institute worked together with the Department of Nutrition, […]

12/20/2016 / By Daniel Barker

New automated restaurant with no servers or cashiers opens in NYC

A newly-opened eatery in Manhattan incorporates a futuristic take on a not-so-new concept in providing fresh, healthy and relatively inexpensive vegetarian meals to the public. Eatsa is a modern, high-tech version of the automated lunch counter – an innovation first introduced to New Yorkers over a century ago. The restaurant employs no waiters or cashiers; […]

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