rice
08/11/2018
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By Michelle Simmons
New research shows that lentils significantly lower blood sugar levels
Researchers found another reason to eat more lentils. In a study published in the Journal of Nutrition, researchers found that replacing rice, potatoes, and other starchy side dishes with lentils can significantly lower blood sugar levels. The study, which was carried out by a team of researchers at the University of Guelph in Canada, looked […]
12/13/2017
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By Janine Acero
Do you get enough whole grains? Eat more to lose weight, feel fuller longer, reduce inflammation
A comprehensive study reveals evidence of the beneficial properties of substituting whole grains to refined grain diets – such as losing weight and reducing inflammation – particularly among overweight people who are most at risk of developing cardiovascular diseases and type-2 diabetes. Researchers from the National Food Institute worked together with the Department of Nutrition, […]
01/22/2017
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By Ethan Huff
GMOs are not only dangerous but unnecessary-just look at India’s organic rice revolution
Things are finally turning around for the better in India after more than a decade of progressive crop failures, bankruptcies, and even suicides resulting from the country’s unfortunate adoption of biotechnology. Going against the grain of mainstream thought, many Indian farmers are deciding to ditch the GMOs and chemicals and go completely organic — and […]
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