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04/07/2023
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By Lance D Johnson
Study: Eating more than 2 tablespoons of sugar a day increases your risk of 45 chronic diseases
A team of Chinese researchers reviewed all available studies comparing dietary sugar consumption and health outcomes in people who were previously free from acute or chronic diseases. The researchers found several harmful associations between dietary sugar consumption and chronic diseases. It turns out, eating more than two tablespoons of sugar per day (25 grams) increases […]
04/17/2020
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By Zoey Sky
Consuming fizzy drinks can affect bone health – but some drinks are worse than others
Despite sodas containing too much sugar and warnings by numerous studies that they can cause health problems, carbonated beverages remain popular among consumers. But here’s another bad thing researchers have linked to the consumption of fizzy drinks: an increased risk of osteoporosis. Soda ingredients and how they affect your bone health Sugary sodas contain harmful ingredients like artificial colors, high-fructose […]
10/28/2019
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By Arsenio Toledo
Prevent inflammation by avoiding these 7 trigger foods
Inflammation is the immune system’s response to harmful stimuli, such as damaged cells, germs, and irritants. This may sound benign, but inflammation can be very deadly and has been linked to eight of the 10 leading causes of death. Inflammatory responses can be triggered by a lot of things, and one of them is certain […]
10/19/2019
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By Grace Olson
Drinking low-calorie sweetened drinks does NOTHING to reduce body weight: Study says effects similar to sugary beverages
People who want to lose weight might want to think twice before drinking so-called “low-calorie” or “zero-calorie” sweetened drinks, especially since it’s not that different from regular sweetened drinks, according to a recent study in Pediatric Obesity. In their paper, researchers from George Washington University (GW) in Washington D.C. revealed that children and teens who drank low-calorie sweetened beverages consumed just […]
09/12/2019
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By Lance D Johanson
Consuming cancer tastes SO good: High fructose corn syrup is “cancer” food, increases tumor growth
Food and beverage companies have studied the human brain to figure out the best way to addict you to their products. Using flavor science, these companies have found the most efficient way to excite your taste buds and incite pleasure in your brain. This mad science is done in the light of day, en masse, […]
09/01/2019
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By Zoey Sky
Science says there’s no such thing as a sugar rush – it’s actually a “sugar crash”
Some people mistakenly believe that consuming sugary snacks and beverages can give them a sugar rush, or increased energy and alertness. However, a study published in the journal Neuroscience and Biobehavioral Reviews warns that sugar worsens your mood and makes you feel more tired. The study was conducted by researchers from Humboldt University of Berlin, Lancaster University, and the […]
06/07/2019
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By Cassie B.
From bad to worse: Diet drinks will wreck your health, and the damage they do gets worse as you get older
Choosing “diet” beverages might help you keep your calorie counts down, but your health problems will start to add up pretty significantly if you drink them on a regular basis. A recent study looked into the effects that consuming diet drinks – which are any beverages that have been sweetened with artificial sugar substitutes – […]
04/17/2019
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By Zoey Sky
Ready to quit eating added sugars? Here are 6 great things that happen if you do
It can be difficult to limit your sugar intake, especially if you have a sweet tooth. If you’re still on the fence about making changes to your diet, here are six benefits that you can enjoy if you quit eating foods rich in sugar. Fruits are a good source of healthy sugar Researchers have found that […]
03/25/2019
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By Michelle Simmons
Sugar-sweetened drinks can leave you more prone to kidney disease, reveals study
In a new study published in the Clinical Journal of the American Society of Nephrology, researchers looked at the effect these drinks had on kidney health. They found that people who regularly consumed these beverages had an increased risk of chronic kidney disease. Sugar-sweetened beverages are drinks with added sugar such as soft drinks, sweetened fruit […]
03/20/2019
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By Michelle Simmons
Liver damage due to aspartame linked to adipocytokines
A study shows that consumption of soft drinks and aspartame induces liver damage through dysregulation of adipocytokines and induction of hyperglycemia, lipid accumulation, and oxidative stress. The findings of the study were published in the journal Nutrition Research. Consumption of fructose corn syrup in sweetened beverages is linked to the development of metabolic syndrome and […]
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