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spinach

07/15/2018 / By Michelle Simmons

Eat your spinach: This plant can help arthritis patients maintain strong bones

Eating spinach (Spinicia oleracea) can help osteoarthritis patients maintain strong bones, according to a study published in the journal BMC Complementary and Alternative Medicine. The study, carried out by a team of researchers at CSIR-Central Drug Research Institute in India, looked at the anti-osteoarthritic effects of spinach extracts in monosodium iodoacetate (MIA)-induced osteoarthritis mice. For the […]

07/14/2018 / By Ralph Flores

Too much of a good thing: High levels of oxalates from spinach, green powder could lead to tissue damage and inflammation

Here’s a fact: An unhealthy diet is likely to increase your chances of getting a chronic condition like cancer, cardiovascular diseases (CVD), and diabetes – and that’s not counting obesity and other related conditions. But unfortunately, loading up on green smoothies and leafy greens, such as spinach, to counteract this effect could compromise your body in the […]

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