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starchy food

08/11/2018 / By Michelle Simmons

New research shows that lentils significantly lower blood sugar levels

Researchers found another reason to eat more lentils. In a study published in the Journal of Nutrition, researchers found that replacing rice, potatoes, and other starchy side dishes with lentils can significantly lower blood sugar levels. The study, which was carried out by a team of researchers at the University of Guelph in Canada, looked […]

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