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Super Food

04/05/2018 / By Derek Henry

Why monk fruit is the best sugar substitute yet discovered

It may be an understatement to say there is a large scale sugar addiction in the world today. It seems we like everything sweeter, and are willing to overlook the health consequences to satisfy our sweet tooth. Back in the early 1800’s, the average American consumed about 9 grams of sugar a day. Fast forward […]

05/16/2017 / By Russel Davis

5 Unique ways to use almonds

Aside from being a staple heart healthy snack, almonds can be used in a variety of ways to make consumption a bit more exciting. An article published in MindBodyGreen.com listed five unique ways in using almonds. Coffee creamer – Almond creamer can serve as an excellent replacement for regular coffee creamer. Unlike heavy coffee creamers, almond creamers […]

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