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phytonutrients
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survival
04/19/2024
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By HRS Editors
Avoid harmful chemicals like glyphosate in food by ALWAYS choosing ORGANIC
The uninformed shopper or non-prepper might not know that many food products are often contaminated with glyphosate, a potentially dangerous chemical found in certain weed killers used by farmers in the U.S. This means that as a prepper, you should be careful when buying groceries for your family to protect them from this toxic chemical. Knowing more […]
04/17/2024
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By HRS Editors
DARK SECRETS: Your dark chocolate may contain lead and cadmium
For people with a sweet tooth who are worried about their sugar intake, dark chocolate may seem like a healthier alternative to other sugary treats like cookies or milk chocolate. After all, many studies have suggested that dark chocolate is rich in antioxidants that can help boost overall well-being. Additionally, dark chocolate contains relatively low […]
04/16/2024
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By HRS Editors
Buyers beware: Turmeric products are often contaminated with lead
When buying supplies for your stockpile, it’s important to do so from trusted sources that offer lab-verified organic products. This can help you protect your family from food tainted with harmful heavy metals, such as lead. Lead used to be a contaminant in turmeric, the unique spice that gives curry its beautiful golden color. Researchers traced […]
04/12/2024
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By HRS Editors
Avoid toxic contaminants like microplastics in salt by switching to Pink Himalayan Salt
When cooking, you normally use salt to season your food without worrying about where it came from. However, as a prepper, you need to make sure that the salt you use at home and keep in your pantry is always tested for heavy metals and free of various contaminants like microplastics. (h/t to Earth.com) Study […]
04/11/2024
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By HRS Editors
Your favorite brands of spices may be tainted with toxic metals
Many home cooks often use a variety of herbs and spices to prepare various meals. However, recent reports have revealed that several popular brands of spices are contaminated with heavy metals like lead, which are often linked to adverse side effects. Data has revealed that there are elevated levels of lead in six brands of […]
04/10/2024
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By HRS Editors
Protect your home with a non-toxic natural solution that’s effective against pesky insects
Whether you have sensitive skin or are taking care of young children at home, it’s a good option to use bug repellents made with natural ingredients such as essential oils. You can also keep your home free from various pests using a DEET-free bug spray made with non-toxic ingredients like cedar oil. As a bonus, natural […]
04/08/2024
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By HRS Editors
Exploring the best natural sweeteners to enhance your survival stockpile
The average prepper will likely have a decent supply of non-perishable ingredients and canned goods in their pantry. But you also need to stock up on natural sugar alternatives so you can prepare various beverages and make sweet treats for your family. After all, a cookie is a nice treat, especially if you’ve been bugging in […]
04/02/2024
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By HRS Editors
Essential survival fuel: Freeze-dried organic kale packed with nutrients
If you’re new to prepping and survival, preserving food at home and starting your food storage can be a little overwhelming. After all, an endeavor like this usually requires a lot of your time, money and effort. However, having food on hand is crucial to your survival plan. (h/t to SurvivalSullivan.com) If you have a home garden, […]
03/28/2024
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By HRS Editors
Essential spices and herbs for your food stockpile
The typical survival food stockpile has versatile ingredients like beans, pasta, rolled oats, wheat and more. If you want to cook flavorful meals even in a post-STHF world, you should stock up on different herbs and spices like black pepper, cumin, garlic and turmeric. Combining these nutritious ingredients ensures that your meals provide you with […]
03/26/2024
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By Zoey Sky
Beets, berries and more: 6 Benefits of preserving food through freeze-drying
When you’re getting ready before SHTF, stocking up on healthy and long-lasting freeze-dried foods like berries and vegetables is an important part of your preparedness plan. Detailed below are some of the benefits of freeze-dried food, such as a long shelf life and nutrient retention. (h/t to WeLovePrepping.com) Freeze-drying is a food preservation method that […]
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