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whole grains

04/08/2018 / By Ralph Flores

Eat like a peasant: More vegetables are better for you (and less expensive, too)

For some people, one of the worst things that could happen to them is to get stuck in a remote area. Thoughts of rural living come to mind – grazing cattle on the pasture, growing your own produce, and pretty much eating the same thing every day. However, this “peasant-style” diet could actually be healthier than an […]

01/29/2018 / By David Williams

Barley goes from ancient grain to whole grain: New “buck naked” hull-free variety has higher nutrition for uses in food, feed, brew

Barley is one of the most commonly used grains in the field of agriculture, and the main reason for that is because it has proven itself useful for all kinds of purposes time and again. Now a team of researchers have developed a method of maximizing its use even further. They’ve created something called “Buck” […]

01/28/2018 / By Janine Acero

Keeping your oatmeal interesting: Additions that will help keep your commitment to a healthy breakfast

Oats (Avena sativa) are whole grains that are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is also known as porridge. Oats are often included in the ingredients in making muffins, granola bars, cookies and other baked goods. Oats are among the most nutrient-rich foods you can eat. They […]

12/13/2017 / By Janine Acero

Do you get enough whole grains? Eat more to lose weight, feel fuller longer, reduce inflammation

A comprehensive study reveals evidence of the beneficial properties of substituting whole grains to refined grain diets – such as losing weight and reducing inflammation – particularly among overweight people who are most at risk of developing cardiovascular diseases and type-2 diabetes. Researchers from the National Food Institute worked together with the Department of Nutrition, […]

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